The Training Log for 04/19/2006

Today’s Notes:

Run
Notes
1. Distance (miles) 6.0 Group running day.
2. Time (minutes) 59
3. Temperature  
Cross Training
1.  
2.  
3.  
Nutrition
1.  
2.  
3.  

Summary:

The Training Log for 04/18/2006

Today’s Notes:

Run
Notes
1. Distance (miles)
2. Time (minutes)  
3. Temperature  
Cross Training
1. 35 minutes of cycling
2.  
3.  
Nutrition
1.  
2.  
3.  

Summary:

The Training Log for 04/17/2006

Today’s Notes:

Run
Notes
1. Distance (miles) 4.0
2. Time (minutes) 40
3. Temperature  
Cross Training
1. 10 minutes of cycling
2.  
3.  
Nutrition
1.  
2.  
3.  

Summary:

The Training Log for 04/16/2006

Today’s Notes:

Run
Notes
1. Distance (miles) Off as recover day.
2. Time (minutes)  
3. Temperature  
Cross Training
1.  
2.  
3.  
Nutrition
1.  
2.  
3.  

Summary:

The Training Log for 04/15/2006

Today’s Notes:

Run
Notes
1. Distance (miles) 9.3
2. Time (minutes) 1:25:39
3. Temperature  
Cross Training
1.  
2.  
3.  
Nutrition
1.  
2.  
3.  

Summary:

The Training Log for 04/14/2006

Today’s Notes:

Run
Notes
1. Distance (miles) Took the day off.
2. Time (minutes)  
3. Temperature  
Cross Training
1.  
2.  
3.  
Nutrition
1.  
2.  
3.  

Summary:

The Training Log for 04/13/2006

Today’s Notes:

Run
Notes
1. Distance (miles) Recover day.
2. Time (minutes)  
3. Temperature  
Cross Training
1.  
2.  
3.  
Nutrition
1.  
2.  
3.  

Summary:

The Training Log for 04/12/2006

Today’s Notes:

Run
Notes
1. Distance (miles) 10.1 Group running day
2. Time (minutes) 102.5
3. Temperature  
Cross Training
1.  
2.  
3.  
Nutrition
1.  
2.  
3.  

Summary:

The Training Log for 04/11/2006

Today’s Notes:

Run
Notes
1. Distance (miles) 1.5
2. Time (minutes) 15
3. Temperature  
Cross Training
1. 20 minutes of cycling
2.  
3.  
Nutrition
1.  
2.  
3.  

Summary:

The Training Log for 04/10/2006

Today’s Notes:

Run
Notes
1. Distance (miles) 4.9
2. Time (minutes) 50
3. Temperature  
Cross Training
1.  
2.  
3.  
Nutrition
1.  
2.  
3.  

Summary: