The Training Log for 04/29/2006

Today’s Notes:

Run
Notes
1. Distance (miles) took the day off.
2. Time (minutes)  
3. Temperature  
Cross Training
1.  
2.  
3.  
Nutrition
1.  
2.  
3.  

Summary:

The Training Log for 04/28/2006

Today’s Notes:

Run
Notes
1. Distance (miles) 3.1
2. Time (minutes) 29
3. Temperature
Cross Training
1. 15 minutes of cycling
2.
3.
Nutrition
1.
2.
3.

Summary:

The Training Log for 04/27/2006

Today’s Notes:

Run
Notes
1. Distance (miles) Some stretches.
2. Time (minutes)  
3. Temperature  
Cross Training
1.  
2.  
3.  
Nutrition
1.  
2.  
3.  

Summary:

The Training Log for 04/26/2006

Today’s Notes:

Run
Notes
1. Distance (miles) 12.5 Group running day.
2. Time (minutes) 123
3. Temperature  
Cross Training
1.  
2.  
3.  
Nutrition
1.  
2.  
3.  

Summary:

The Training Log for 04/25/2006

Today’s Notes:

Run
Notes
1. Distance (miles)
2. Time (minutes)  
3. Temperature  
Cross Training
1. 35 minutes of cycling
2.  
3.  
Nutrition
1.  
2.  
3.  

Summary:

The Training Log for 04/24/2006

Today’s Notes:

Run
Notes
1. Distance (miles) 4.0
2. Time (minutes) 40
3. Temperature
Cross Training
1.
2.
3.
Nutrition
1.
2.
3.

Summary:

The Training Log for 04/23/2006

Today’s Notes:

Run
Notes
1. Distance (miles) 5.1
2. Time (minutes) 49
3. Temperature  
Cross Training
1.  
2.  
3.  
Nutrition
1.  
2.  
3.  

Summary:

The Training Log for 04/22/2006

Today’s Notes:

Run
Notes
1. Distance (miles) Rest and recover day.
2. Time (minutes)
3. Temperature
Cross Training
1.
2.
3.
Nutrition
1.
2.
3.

Summary:

The Training Log for 04/21/2006

Today’s Notes:

Run
Notes
1. Distance (miles) 3.1
2. Time (minutes) 30
3. Temperature  
Cross Training
1. 15 minutes of cycling
2.  
3.  
Nutrition
1.  
2.  
3.  

Summary:

The Training Log for 04/20/2006

Today’s Notes:

Run
Notes
1. Distance (miles)
2. Time (minutes)
3. Temperature
Cross Training
1. 20 minutes of cycling
2. Some weights
3.
Nutrition
1.
2.
3.

Summary: