Workout from 05/23/2006 to 05/31/2006

  • 05/23/2006, off
  • 05/24/2006, 3 mile run
  • 05/25/2006, 3 mile run
  • 05/26/2006, circuit training
  • 05/27/2006, off
  • 05/28/2006, off
  • 05/29/2006, off
  • 05/30/2006, off
  • 05/31/2006, 5k run

By 05/31/2006, the shoes have 250 miles on them.

Workout from 05/16/2006 to 05/22/2006

  • 05/16/2006, 5 mile run
  • 05/17/2006, 26 minutes bicycling
  • 05/18/2006, speed work with a total of 4 miles run
  • 05/19/2006, off
  • 05/20/2006, off
  • 05/21/2006, off
  • 05/22/2006, off

Workout So Far After the Mini Marathon (05/07/2006 – 05/15/2006)

  • 05/07/2006, off
  • 05/08/2006, 3 mile easy run
  • 05/09/2006, 20 minutes of bicycle
  • 05/10/2006, 3 mile run
  • 05/11/2006, off
  • 05/12/2006, circuit training
  • 05/13/2006, off
  • 05/14/2006, off
  • 05/15/2006 5 miles run in 50 minutes

The Training Log for 05/06/2006

Today’s Notes:

Run
Notes
1. Distance (miles) 13.1 OneAmerica 500 Festival Mini-Marathon – 2006 Half Marathon(At this point, the shoes had around 220 miles on them)
2. Time (minutes) 1:57:41
3. Temperature
Cross Training
1.
2.
3.
Nutrition
1.
2.
3.

 

Summary:

The Training Log for 05/05/2006

Today’s Notes:

Run
Notes
1. Distance (miles) Did not run or workout. Carbs loading day.
2. Time (minutes)  
3. Temperature  
Cross Training
1.  
2.  
3.  
Nutrition
1.  
2.  
3.  

Summary:

The Training Log for 05/04/2006

Today’s Notes:

Run
Notes
1. Distance (miles) 2.0 Easy run to prepare for the mini.
2. Time (minutes) 22
3. Temperature  
Cross Training
1.  
2.  
3.  
Nutrition
1.  
2.  
3.  

Summary:

The Training Log for 05/03/2006

Today’s Notes:

Run
Notes
1. Distance (miles) 3.0 Group running day.
2. Time (minutes) 29
3. Temperature  
Cross Training
1.  
2.  
3.  
Nutrition
1.  
2.  
3.  

Summary:

The Training Log for 05/02/2006

Today’s Notes:

Run
Notes
1. Distance (miles)
2. Time (minutes)
3. Temperature
Cross Training
1. 35 minutes of cycling
2.
3.
Nutrition
1.
2.
3.

Summary:

The Training Log for 05/01/2006

Today’s Notes:

Run
Notes
1. Distance (miles) 3.5 Tapering training
2. Time (minutes) 35
3. Temperature
Cross Training
1.
2.
3.
Nutrition
1.
2.
3.

Summary:

The Training Log for 04/30/2006

Today’s Notes:

Run
Notes
1. Distance (miles) 4.0 Taper training
2. Time (minutes) 38:40
3. Temperature  
Cross Training
1.  
2.  
3.  
Nutrition
1.  
2.  
3.  

Summary: